Aging Project 80.39 years
In my previous post in this series, I mentioned having hurt my shoulder. Actually, I've figured out what happened, and it wasn't exactly that. About six years ago, while we were living in Uruguay, I badly pulled (tore? I don't know) a deltoid muscle in my left arm. It took about six months to heal, and it has been vulnerable to injury since then. I injured it again in the course of taking the cover off our new hot tub.
It's all too easy to forget that, as seniors, we are much more vulnerable to injuries than we were when we were younger.
Get someone to help you, or devise a method for doing the job that will put less strain on your body.
My current weight is 141.0 lbs. (64.1 kg). In three days I've gained 1.4 lbs. (.6 kg), and that's what allowing yourself a beer now and then, or maybe some snack crackers, will do for you. At least my wedding ring isn't falling off anymore. But I've got to watch it, because the weight goes right to my gut.
I'm still walking Betty, our dog, for about half an hour every day (except today, because here on the Gulf coast of central Florida it's quite stormy right now. Betty hates that, and I don't like it much, either).
My current weight is 141.0 lbs. (64.1 kg). In three days I've gained 1.4 lbs. (.6 kg), and that's what allowing yourself a beer now and then, or maybe some snack crackers, will do for you. At least my wedding ring isn't falling off anymore. But I've got to watch it, because the weight goes right to my gut.
I'm still walking Betty, our dog, for about half an hour every day (except today, because here on the Gulf coast of central Florida it's quite stormy right now. Betty hates that, and I don't like it much, either).
Any comments will be very welcome. You can enter them directly on this page, or send them to me:
exolinguist at gmail dot com
Thanks for reading my blog and following this series.
Text and images Copyright © 2023 by Donald C. Traxler.
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