tsèttà tvarag gagànà bramà-vôn,
nimiSì aki tshanDi yu:zanà lach |
tsaitanya vagi bvadi ra:Tith zôn,
pra:n apa:n sandö:rith pakhàcy ||
The mind-steed speeds
through the sky,
covering a hundred
thousand leagues
in the blink
of an eye.
One who is wise
grasps the reins
of consciousness,
clipping the wings
of prana and apana.
Note: Prana and apana are upward and downward flows of vital energy, corresponding to inhalations and exhalations of the breath.
ॐ नमः शिवाय ॐ
