pavan pu:rith yus ani vage,
tas bva na: spa:rSi nà bvachi tö treS |
tiy yas karun antiH tage,
samsa:ras suy zèyi nech ||
One who can
control the mind
by controlling the breath,
that one
will not be touched
by hunger and thirst.
One who can do this
up to the end,
fortunate is their birth
in the world.
ॐ नमः शिवाय ॐ
