yèvà tà:r tsali tim ambar hèta:,
kSôd yèvà gali tim a:ha:r ann |
tsèta: sva-para vètsa:ras pèta:,
tsèta: dihas va:n kya: van ||
Wear only such clothing
as keeps away the cold,
eat only such food
as makes hunger disappear.
O mind, contemplate upon
the Self and the Supreme,
and give this counsel
to the body.
Note: There are several variants for the last two lines. I have chosen what is supported by the oldest texts and seems most likely to me.
ॐ नमः शिवाय ॐ
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